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The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety by Jessica Cording, MS, RD, CDN

• The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
• Jessica Cording, MS, RD, CDN
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781632280688
• Publisher: Start Publishing LLC

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Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing iprovements one small step at a time. For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself . . . with more stress. Life is hard enough—the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s insight and experience will have you laughing, rolling your eyes along with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!

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The Dry Heart by Natalia Ginzburg, Frances Frenaye, Italo Calvino

• The Dry Heart
• Natalia Ginzburg, Frances Frenaye, Italo Calvino
• Page: 96
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780811228787
• Publisher: New Directions Publishing Corporation

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Finally back in print, a frighteningly lucid feminist horror story about marriage The Dry Heart begins and ends with the matter-of-fact pronouncement, “I shot him between the eyes.” Everything in between is a plunge into the chilly waters of loneliness, desperation, and bitterness—and as the tale proceeds, the narrator’s murder of her flighty husband takes on a certain logical inevitability. In this powerful novella, Natalia Ginzburg’s writing is white-hot, fueled by rage, stripped of any preciousness or sentimentality; she transforms an ordinary dull marriage into a rich psychological thriller that might pose the question: why don’t more wives kill their husbands?

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The House of Unexpected Sisters: No. 1 Ladies' Detective Agency (18) by Alexander McCall Smith

• The House of Unexpected Sisters: No. 1 Ladies' Detective Agency (18)
• Alexander McCall Smith
• Page: 240
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• ISBN: 9781101972823
• Publisher: Knopf Doubleday Publishing Group

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EL OLOR DE LA HIERBA DESPUES DE LA LLUVIA de PATRICK JACQUEMIN

Ficha técnica

• EL OLOR DE LA HIERBA DESPUES DE LA LLUVIA
• PATRICK JACQUEMIN
• Número de páginas: 200
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788425357367
• Editorial: GRIJALBO
• Año de edición: 2019

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Una novela inspiradora que invita a abrazar la naturaleza para conectar con nosotros mismos.

Existe un camino para alcanzar la felicidad, un sendero por el que caminarás descalza sobre la tierra mojada, un atajo que descubrirás mientras pasas las páginas de este libro y aprendes a escuchar los secretos que susurran las flores.

La vida parece sonreír a Annabelle, una brillante empresaria de cuarenta años. Sin embargo, un día se da cuenta de que su existencia gravita entorno a su éxito profesional. De repente, se siente asfixiada y necesita airearse. Su mente le pide que huya unos días de París y se aleje de la oficina, de su familia y, sobre todo, de esa tristeza que le acecha en las noches de insomnio.

En su cabeza aparece entonces la imagen de un pueblo tranquilo, casi abandonado, en medio del campo. Annabelle lo reconoce: se trata del lugar donde nació. Los recuerdos son agradables y siente unas ganas irrefrenables de volver a ver aquellos bellos paisajes. Anhela rozar con la yema de los dedos la hierba, pasear entre los campos rojos de amapolas, embriagarse del aroma de las flores..., en definitiva: disfrutar de la naturaleza y de la harmonía más pura.

Durante este viaje, Annabelle conoce a George, un sabio campesino que vive a otro ritmo, el de las estaciones. Le...

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COSMECEUTICALS, 3 ED de

Ficha técnica

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• Idioma: INGLÉS
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Improve your knowledge and treat patients with confidence using today's most advanced cosmeceutical treatments and expert guidance from author Zoe Diana Draelos, MD. Cosmeceuticals, 3rd Edition, a volume in the Procedures in Cosmetic Dermatology Series, covers cutting-edge content, keeping you up to date with developments in this rapidly-moving field so you can offer your patients the latest cosmeceutical therapies with optimal results.

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The Wandering Fire by Guy Gavriel Kay

• The Wandering Fire
• Guy Gavriel Kay
• Page: 400
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• Publisher: Penguin Group (USA)

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Risk: Living on the Edge. Michael E. Tennenbaum, Donna Beech

Risk-Living-on-the-Edge.pdf
ISBN: 9781948122436 | 360 pages | 9 Mb

• Risk: Living on the Edge
• Michael E. Tennenbaum, Donna Beech
• Page: 360
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781948122436
• Publisher: RosettaBooks

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Risk-taker Michael E. Tennenbaum has contributed mightily to American financial institutions, business, and society. A financier, adventurer, and philanthropist, in his debut book, RISK: Living on the Edge, he delivers intriguing insider details on how “impossible” deals are completed, along with an inspiring guide to applying risk-taking successfully to your business and personal life. Tennenbaum takes us behind the scenes at Bear Stearns, illuminating the end of that great American success story as never before disclosed. He imparts insights from investment banking, risk arbitrage, and options; how he employed risk to achieve competitive advantage after leaving Bear Stearns and starting his own firms; the inner machinations of his high-stakes deals; and the backstory to innovations he created. A daredevil who feeds sharks and swims with humpback whales, who has lifted off from an aircraft carrier, descended in a nuclear submarine, trained with the Navy SEALs, and taken the Olympic bobsled run in Innsbruck, and driven an elephant in the Mekong River, Tennenbaum describes his theory of risk as the compelling force of some people’s lives, and the trait that drives visionary pioneers toward their unending accomplishments. He shares strategies on applying boldness and challenging the status quo to seize opportunities, face struggles that pay off, manage mistakes, and give back to one’s community. Reading RISK, you get to walk in the shoes of an unpredictable, very successful self-made man who follows his own path. Applying personal tales of pushing limits and his experiences with Boys & Girls Clubs of America, the Smithsonian Institution, Harvard Business School, and the Joffrey Ballet, among other firms and cultural institutions, he demonstrates how to reach greater heights of performance, achievement, and contentment. RISK is a fascinating look at financial industry management, non-profits and how to help them grow, civic projects and how to combat inertia, and one man’s craving to move the needle of social progress.

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Turning the Tables: From Housewife to Inmate and Back Again. Teresa Giudice, K.C. Baker

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ISBN: 9781501135101 | 288 pages | 8 Mb

• Turning the Tables: From Housewife to Inmate and Back Again
• Teresa Giudice, K.C. Baker
• Page: 288
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• ISBN: 9781501135101
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The Mental Load: A Feminist Comic by Emma

• The Mental Load: A Feminist Comic
• Emma
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• ISBN: 9781609809188
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Little Book Of Self-Care For Libra. Constance Stellas

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ISBN: 9781507209769 | 160 pages | 4 Mb

• Little Book Of Self-Care For Libra
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• Publisher: Adams Media

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